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For ages, roses have been used for various beauty, wellness, and health benefits. There are so many rose petals used in these wellness routines but one of the best-known oil-bearing rose flowers is the Bulgarian Rosa Damascena. It contains one of the highest vibrations of all the flowers in the world (at 320 Hz).
Pure rose nectar is highly concentrated and unrefined while rose extracts are mixed in with an oil or distilled water. Thus, it is more than beneficial for your wellness routine to use rose nectar than rose water or other rose extracts. Most especially, Bulgarian Rose Nectar that promotes positive health benefits too.
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- 0.1 How to Use Rose Nectar for Wellness
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Why Use Rose Nectar?
- Using rose nectar for your wellness routines helps to improve your skin. It provides protection from UV rays and pollutants
- It offers anti-inflammatory and antioxidant properties for sensitive skin. This includes acne, eczema, rosacea, or dermatitis.
- It deeply hydrates the skin.
- Rose nectar provides a mood boost thanks to its antidepressant and anxiolytic properties by calming your nervous system.
- Its anti-bacterial properties help in the healing of scars and fighting off bacterial infections.
- Drinking rose nectar improves your digestion health.
Clearly, rose nectar has so many benefits. Thus, you should also consider including rose nectar into your wellness routine.
How to Use Rose Nectar for Wellness
1. Drink Rose Nectar
Drinking rose nectar benefits your skin from the inside out. It also helps with digestion. You can add rose nectar to your coffee or tea to feel energized and healthier every day. You can also this to your tea, coffee, smoothie, yogurt, gin, cocktail, or water.
2. Add Rose Nectar in your Recipes
Adding a serving of rose nectar to your recipes can not only help with the aroma and taste but also go a long way in uplifting your mood, improving your digestion.
Try Rose cookies, rose tarts, or rose ice cream by mixing a serving of rose nectar with your ingredients for a delicious temptation!
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3. Use as a Facial Toner
Using rose nectar as a toner is much better than using chemical-based toners. Since rose has soothing properties, it can be used as an all-natural skin toner.
You can mix your rose nectar with a few spoonfuls of water as preferred and simply apply the rose water on your face using a sponge. Let it settle in your pores.
As a toner, rose water:
- It helps maintain your skin’s pH balance.
- Controls excess oil
- Soothes irritated skin thanks to its anti-inflammatory properties
- Aids in your skin’s healing due to its anti-bacterial properties.
Store your rose water in the refrigerator for it cool off. That way, using it as a toner also cools off your skin leaving you feeling refreshed. This is also a good step if you have sensitive skin.
4. Or a Facial Mist/Spray
Once again, rose water ranks high on the list of do-all beauty staples and we just can’t resist it. It soothes irritated skin, boosts your skin’s radiance, reduces redness and delivers deep hydration.
No wonder, skincare brands are out there including rose water in their skincare products-including facial mists or facial sprays.
A facial spray/mist can be used to prime your face before wearing makeup, to set your makeup post-foundation or just to mist your face during the day.
There are a ton of amazing rose water mists in the market- with Mario Badescu Facial Spray with Aloe Herbs & Rosewater, Lancome Rose Milk Re-Hydrating Mist and Pacifica Rose Water Hydro Mist being among the highly-rated ones.
However, you can DIY your own rose water. Add a few spoonfuls of your Pure Rose Nectar in a spritz bottle containing water. And that’s it! Mist your face and achieve tone and balance in your skin.
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5. Spritz your Hair
If you have dry frizzy hair, especially in the winter, add a few drops of rose nectar to your spritz bottle and do a few sprays of this DIY rose water to moisturize and tame your hair.
Mist into your strands after the shower to lock in moisture or on dry hair before your start styling. The subtle rosy scent that’s pleasant will be perfect for your hair too!
6. Use with Rose Quartz
Have you tried stone or crystal healing in your wellness routine? If you’re working with love, self-love, and heart healing, rose quartz is the stone for you!
Physiologically, apart from its beautiful luster, rose quartz is considered a powerful healing stone that is associated with love. It also helps improve self-awareness.
If you want to balance your body energetically and boost your immunity, also to purify and open your heart at all levels to promote love, self-love, friendship, deep inner healing, and feelings of peace, try adding rose Nectar and Rose quartz to your water.
To add Rose quartz, place a crystal at the bottom of your drinking water -mixed with a few drops of Rose Nectar- and let the energy from it pervade your water.
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7. Add to your Bath Salts
Good skincare is essential as the skin is the human’s body main defense against disease and infection. Knowing what to include in an effective skin care regimen can be confusing.
You can add to your bath salts Rose Nectar so you can feel the stress melt away while soaking in this luxurious bath. It moisturizes dry and rough skin, promotes sleep, aids in detoxification, and helps relaxing body and mind.
8. Enjoy a Flower Bath
If you haven’t tried a floral bath, what are you waiting for? You don’t have to go to Bali to experience this amazing and refreshing bath because you can do it in the comfort of your home.
To enjoy a dreamy DIY flower bath, fill your bathtub with warm water. Once halfway filled, add Epsom salt, or your favorite bath salts like lavender bath salts which promote sleep and relaxation. Afterward, add a few drops of Pure Rose Nectar to the water. Turn bath water off and add rose petals- you can sprinkle your flowers in any desired shape. Slowly sink into the bath and soak away!
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9. Use as an Air Boost
In aromatherapy, rose is used to relax your body and mind as well as to relieve stress and anxiety.
With so many rose essential oils in the market, you will never lack an option. However, let’s DIY our own rose essential oil. Add a few drops of Rose Nectar to your enough water. Add this to your diffuser and enjoy your aromatherapy session.
This improves the quality of air in your room for a room boost while still making you feel magical!
In case you have no diffuser, try your facial steamer. I use Vanity Planet’s Iconic Aera facial steamer to diffuse the rose water into the air. Good enough, the steamer provides essential oil baskets to ensure your steamer lasts longer.
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10. Inhale the Nectar
The smell of the Rosa Damascena flower could reduce stress levels. Inhaling its nectar can drastically change the way we feel. No wonder as ladies, we love rose flowers-they make us experience emotions of love and self-love too.
If you can’t find these flowers, just open your Pure Rose Nectar and inhale it for a few minutes. This is if you can’t use an essential oil diffuser or a facial steamer right away.
Now it’s your turn! Try Pure Rose Nectar to upgrade your Wellness Game! Be sure to let us know your experiences in the comments below…
Go Glam Girl!