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11 Moon Milk Recipes Your Sleep Routine Needs

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Have you tried moon milk as a sleep tonic? Well, moon milk is based on an Ayurvedic medicinal tradition that consists of drinking warm milk mixed with spices and adaptogens to help your body relax for a good night’s sleep and balance itself from a stress-caused day.

An adaptogen is a herbal supplement that is dense in nutrients, known to aid in the body’s natural process of lowering blood sugar and boosting the immune system. Thus, with moon milk, it’s more about using spices and adaptogens that are good for their calming, relaxing, and nurturing properties. This is to also, promotes good sleep.

There are many variations of moon milk, thanks to the spices and adaptogens used. Some of the commonly used spices include cinnamon, cardamom, ginger, nutmeg or black pepper while Ashwagandha, turmeric or Maca are known adaptogens for relieving stress, soothing restless minds and can also improve mental clarity.

One could also try to add other ingredients like almond milk, coconut milk, or tart cherry juice for an extra sleepy drink.

So, if you’re looking to introduce moon milk into your sleep routine, try these 11 delicious yet calming moon milk recipes!

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11 Moon Milk Recipes Your Sleep Routine Needs

1. Pink Rose & Vanilla Moon Milk

11 Moon Milk Recipes Your Sleep Routine Needs

In this recipe, the light floral flavor of the rose makes the moon milk very soothing, and when mixed with dreamy vanilla it makes for a lovely combination.

{Recipe from Love Catherine}

Pink Rose & Vanilla Moon Milk Recipe HERE

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2. Rose Cardamom Almond Moon Milk

11 Moon Milk Recipes Your Sleep Routine Needs

With a CBD option, vegan, and keto, this warming, cozy, and nourishing moon milk that is so easy to whip up is great for those nights when you just want to relax with a good book.

Part of what makes this moon milk so special is the silky smooth almond milk that adds that subtle hint of flavor and luxurious texture, let alone the spicy yet delicious cardamon!

{Recipe from My Tiny Laguna Kitchen}

Rose Cardamom Almond Moon Milk Recipe HERE

3. Seed Cycling Moon Milk for Hormone Health (Vegan)

11 Moon Milk Recipes Your Sleep Routine Needs

This vegan moon milk recipe makes a perfectly healthy, easy, and delicious way to balance your hormones with the use of seed cycling for hormone balance thanks to its powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil, and lavender!

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    {Recipe from Moon and Spoon and Yum]

    Seed Cycling Moon Milk Recipe HERE

    4. Moringa Moon Milk (Vegan)

    11 Moon Milk Recipes Your Sleep Routine Needs

    This creamy green Moringa Moon Milk recipe is made with nutrient-dense moringa powder, plant-based milk, soothing & fortifying ashwagandha, and is sweetened with only dates! Makes for a calming cup of comfort at any time!

    {Recipe from Moon and Spoon and Yum]

    Moringa Moon Milk Recipe HERE

    5. Pink Pitaya Moon Milk

    11 Moon Milk Recipes Your Sleep Routine Needs

    Used as an ancient tradition in Ayurveda natural healing practices to help you sleep, this recipe uses pink pitaya and other spices to ignite those senses, help you sleep, and boost your immune system! Make with plant milk so that anyone can enjoy this potent warm drink!

    {Recipe from Healthy Little Vittles}

    Pink Pitaya Moon Milk Recipe HERE

    6. Dreamy Pink Moon Milk

    11 Moon Milk Recipes Your Sleep Routine Needs

    This dreamy pink moon milk is a tasty bedtime tonic made to help you sleep. It’s warming and featuring spices and ingredients designed to help you relax and unwind after a long day!

    {Recipe by Jess of Choosing Chia}

    Dreamy Pink Moon Milk Recipe HERE

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    11 Moon Milk Recipes Your Sleep Routine Needs

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    7. Beauty Sleep Moon Milk

    11 Moon Milk Recipes Your Sleep Routine Needs

    In this recipe, Lunar Latte lends itself perfectly to the Ayurvedic traditions and the addition of Collagen Beauty amps ups the goodness of this gluten-free portion.

    {Recipe from Nutra Organics}

    Beauty Sleep Moon Milk Recipe HERE

    8. Ginger Cinnamon Vanilla & Maca Moon Milk

    11 Moon Milk Recipes Your Sleep Routine Needs

    Ground ginger, cinnamon, maca, vanilla, and coconut butter come together in a mix warm Almond milk to create this delicious sleep tonic.

    {Recipe from Sixty Five Spoons}

    Ginger Cinnamon Vanilla & Maca Moon Milk Recipe HERE

    9. Blue Moon Milk

    11 Moon Milk Recipes Your Sleep Routine Needs

    This blue, butterfly pea, flower, creamy, lightly spiced moon milk recipe is perfect for sipping just before bed, with ingredients that naturally promote sleep and relaxation.

    {Recipe from Bang Tutor – Mommy’s Kitchen}

    Blue Moon Milk Recipe HERE

    10. Cinnamon Moon Milk Recipe with Creamed Hemp Honey

    11 Moon Milk Recipes Your Sleep Routine Needs

    Try out this cinnamon moon milk recipe with creamed hemp honey to upscale the old fashioned glass of warm milk at bedtime for a better night’s sleep!

    {Recipe by Diane of Turning Clock Back}

    Cinnamon Moon Milk Recipe with Creamed Hemp Honey Recipe HERE

    11. Vanilla Rose Moon Milk

    11 Moon Milk Recipes Your Sleep Routine Needs

    Made with dried rose petals, honey, and tart cherry juice, this moon milk will help you chill the eff out.

    {Recipe from Let’s Eat Cake}

    Vanilla Rose Moon Milk Recipe HERE

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    11 Moon Milk Recipes Your Sleep Routine Needs

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    Now it’s your turn: try any of these 11 moon milk recipes and share with us your calming experience!

    Bon appétit!

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    Comments

    1. PD says

      Not only do they all look super delicious… they seem to be also super helpful. I love Cinnamon…will definitely try those!!

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